Recognition
You already know
this feeling.
You open a document to write and end up in a group chat. You read the same paragraph three times before it lands. You walk into a room and forget what you came for.
Some hours everything works — you're clear, you're fast, the connections appear. Other hours your own mind feels slippery, and you can't explain the difference.
You've called this a focus problem. A discipline problem. Just how things are now. It was never any of those things.